Preventing Burnout: Proactive Strategies from Dr. Leigh Richardson
Burnout affects millions of workers across the globe, leading to decreased productivity, diminished health, and lowered morale. Dr. Leigh Richardson, a clinical psychologist specializing in stress management and organizational behavior, offers effective strategies to help individuals and companies prevent burnout. Understanding Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive […]
Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson
Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, “How can I use this to my greatest possible advantage?” It’s key to approach challenges with a mindset of resilience. A helpful tool is the “two-minute rule”—suspend your self-limiting beliefs […]
Episode 245: Finding SOUL/Life Balance with Dr Leigh Richardson and Sam Kabert
This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley’s 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the […]
Navigating Change: Effective Strategies from Dr. Leigh Richardson
In an era marked by rapid technological advances and shifting market dynamics, the ability to navigate change is crucial for personal and professional growth. Dr. Leigh Richardson, a seasoned psychologist and change management expert, shares her insights on effectively adapting to and managing change. Understanding Change Change in the workplace can come in various forms, […]
Episode 243: Brain Health Initiative with Sarah Hoit and Dr Leigh Richardson
Sarah Hoit, Co-Founder & Chairman of SIP’s Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We’ll dive into actionable ways everyone can support brain health, no matter your age. We’ll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of “Food as Medicine.” Plus, […]
Episode 242: Breaking Through the Limits of The Brain with Dr Leigh Richardson
Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph’s book “Break Through the Limits of the Brain,” exploring how neuroscience […]
Episode 241: Eating to Combat Pain with Dr Leigh Richardson and Caroline Lamont
Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline’s personal experiences with autoimmune diseases such as rheumatoid […]
Episode 240: Functional Medicine with Dr Leigh Richardson and Dr Sandra Sheinbaum
Join Dr. Leigh Richardson of The Brain Performance Center and host of the In Your Head Podcast as she sits down with Dr. Sandra Scheinbaum, a leading expert in health coaching and the functional medicine movement. Discover how health coaching is revolutionizing healthcare by empowering individuals to take charge of their health and harnessing the […]
The Art of Collaboration: Building Strong Teams with Dr. Leigh Richardson
In today’s interconnected work environment, collaboration is not just beneficial; it’s essential. Dr. Leigh Richardson, a leading psychologist and team dynamics expert, provides valuable strategies for fostering effective collaboration and building resilient teams. The Importance of Team Collaboration Collaboration is the cornerstone of any successful organization. It involves different individuals working together towards a common […]
Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan
Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk “Stop Managing, Start Leading,” which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared […]