Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about perimenopause, what it is and the symptoms, the need to spread its awareness for women, getting support and focusing on self-care, foods to prioritize and avoid, and finding resources for women’s […]