Cultivating Resilience: Strategies for Thriving in Adversity with Dr. Leigh Richardson
In the face of adversity, resilience is the key to not just surviving, but thriving. Dr. Leigh Richardson, a renowned psychologist and resilience expert, provides valuable insights and strategies to help individuals build resilience and turn challenges into opportunities for personal and professional growth. Understanding Resilience Resilience is the ability to bounce back from setbacks, […]
Episode 195: How Lifestyle Psychiatry Can Heal Your Daughter from Depression with Cheryl L. Green, MD and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle psychiatrist, assistant professor of psychiatry, and author, to talk about the eye-opening and practical techniques in her book Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal […]