Episode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jan Patterson, medicine/infectious diseases and integrative medicine physician, professor, podcaster and public speaker. Jan talks about her co-authored book, Breath for the Soul: Self-Care Steps to Wellness, that describes simple yet effective measures like breathwork, movement, […]