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Episode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh Richardson
Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set...
Creating Psychological Safety and Fostering Trust in Teams with Dr. Leigh Richardson
In today’s dynamic work environment, psychological safety and trust are foundational for high-performing teams. Dr. Leigh Richardson, a leading psychologist specializing in organizational behavior, provides expert guidance on how to cultivate these crucial elements...
Unlocking Creativity: Innovative Strategies from Dr. Leigh Richardson
Unlocking Creativity: The Power of Brainstorming Techniques Creativity isn’t just for artists and musicians—it’s a crucial skill in any industry, driving innovation and solving complex challenges. Dr. Leigh Richardson, a respected psychologist and creativity expert,...
Episode 250: The Brain-Mind Connection with Dr Jon Lieff and Dr Leigh Richardson
This episode of In Your Head, Dr Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric mental health, about the intricate relationship between the brain and the mind. They delved into fascinating questions: Does...
Episode 249: Neuroscience-Informed Counseling with Dr G. Michael Russo and Dr Leigh Richardson
Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr. Russo, an Assistant Professor of Professional Counseling at the University of Oklahoma, is also the Internship...
Episode 248: Neurogenesis with Dr Brant Cortright and Dr Leigh Richardson
Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental health challenges like anxiety and depression can slow neurogenesis, impacting your brain's clarity and decision-making...
Episode 247: Sugar Season with Dr Leigh Richardson and Dr Nicole Avena
As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The...
Preventing Burnout: Proactive Strategies from Dr. Leigh Richardson
Portrait of an exhausted young business woman sleeping at work Burnout affects millions of workers across the globe, leading to decreased productivity, diminished health, and lowered morale. Dr. Leigh Richardson, a clinical psychologist specializing in stress...
Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson
Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of...