News
Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about perimenopause, what it is and the symptoms, the need to spread its awareness for women, getting support and focusing on...
Episode 208: Parenting Your Daughter to a Strong Foundation – The 6570 Family Project with Nellie Harden and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nellie Harden, family life and leadership coach, to talk about parenting your children and teenagers to build a strong foundation with attention, communication and...
Episode 207: Make that HeartFELT Connection with Handwritten Cards for the Modern World with Tomer Alpert and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tomer Alpert, founder of Felt, LLC, as he talks about making heartfelt connections with handwritten cards mailed to your friends and loved ones through the Felt app. Tomer...
Episode 206: Sugar Addiction and How to Overcome It with Dr. Nicole Avena and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Nicole Avena, research neuroscientist, author and expert in the fields of nutrition, diet and addiction, to talk about sugar addition and how to overcome it as discussed...
Episode 205: Why You Are Sick and Tired and What You Can Do About it NOW with Dr. Pat Boulogne and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Pat Boulogne, certified functional medicine practitioner, coach, chiropractor, speaker, and author, to talk about why people are feeling more sick and tired as we age,...
Episode 204: Exiting the Excellence – How to Transition with Clarity and Purpose with Jerome Myers and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jerome Myers, award-winning engineer turned business exit authority and business coach, to talk about exiting the excellence and how to transition to a new venture with...
Episode 203: Avoid Forever Chemicals in Raising Healthy Children with David Steinman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with David Steinman, director of the Chemical Toxin Working Group, environmental activist and author, to talk about raising healthy children by avoiding forever chemicals and...
Episode 202: How To Bolster Your Teen Against Suicide and Depression with Dr. Jennifer Dragonette and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Jennifer Dragonette, executive director with Newport Healthcare, to talk about how to bolster your teen against suicide and depression. Dr. Dragonette discussed signs and...
Episode 201: Turn Your Brain On – New Solutions for Lasting Brain Health with SecondWind Podcast’s Joyce Buford and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks on SecondWind Podcast with Joyce Buford, to talk about Leigh’s personal history with brain injuries, both in her son and herself, her background and expertise in brain health, the...