The How, What & Why To Peak Performance

In today’s fast-paced world of constant stimulation and endless distractions, your brain is always on—processing information, making decisions, and adapting to your surroundings, even while you sleep. But just like your body, your brain needs care and maintenance to function at its best. When overworked and neglected, it can lead to brain fog, stress, fatigue, and even long-term health consequences. We maintain our bodies through exercise, diet, and rest—so why aren’t we doing the same for our brains?

Now, more than ever, we have the science, tools, and understanding to prioritize brain health. But where do we start?

Turn Your Brain On, To Get Your Game On is your ultimate guide to unlocking your brain’s full potential. Think of it as a user’s manual for the most powerful tool you own. Leigh Richardson breaks down what your brain truly needs and reveals how your daily habits, lifestyle choices, and environment directly shape your cognitive function, emotional state, and overall well-being.

With practical insights and science-backed strategies, this book will help you optimize brain performance, boost mental clarity, and enhance resilience in both work and life. Whether you’re looking to sharpen your focus, improve your memory, or simply feel better every day, Turn Your Brain On, To Get Your Game On is an essential tool to help you take charge of your brain health and thrive.

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“This book is a must-read! I am a former NFL professional athlete and there are so many golden nuggets hidden within this book! I wish I had access to them much sooner but now I have this book and I love every detail. Thank you so much, Ms. Leigh Richardson for a phenomenal book!”

Royal Hagg, NFL

“I appreciated all that was included in the book because of the importance to physical health. We hear about panic attacks all the time but not what to do about them. ‘Rewire your brain to be happy’ stuck out to me – what a positive thought. All the important subjects were covered. Insomnia, sleep is critical for brain health as well as physical health. The gut brain connection is so important. A great read covers many emotional, cognitive challenges as well as the challenge of life style choices.”

Harry L Sugg, DDS
American Sleep & Breathing Academy
First Inductee in the Hall of Fame for Dentistry

“Brain health expert Dr. Leigh Richardson offers a comprehensive guide to optimizing mental performance. Dr Leigh emphasizes the profound impact of lifestyle choices such as diet, hydration, and exercise on cognitive function, underscoring how these factors are as crucial for the brain as they are for the body. She delves into the adverse effects of passive activities like excessive television watching, revealing that such habits can diminish brain activity and overall health. A notable highlight is her exploration of neurofeedback, a therapeutic technique aimed at repairing neural damage and enhancing brain efficiency. She presents neurofeedback as a method to rewire the brain, promoting recovery and improved functionality. Dr Leigh’s insights provide a valuable roadmap for anyone aiming to achieve peak cognitive performance.”

Liz Sanders