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Episode 166: Anchor Yourself Against Trauma’s Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross and Leigh Richardson

by Dr Leigh Richardson | Feb 10, 2023 | Brain Capital®

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known author, speaker, expert, and CEO of The Anchor Program, an online program for food and body image issues. Dr. Carolyn...

Episode 165: Resolve Your Mental Health Symptoms and Release the Baggage through the Mind-Body Connection with Rachelle McCloud and Leigh Richardson

by Dr Leigh Richardson | Feb 3, 2023 | Brain Capital®

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist and emotional wellness coach, to talk about releasing the baggage and getting rid of symptoms of anxiety, depression,...

Episode 164: How to Finish Strong after Adversity – Don’t Just Fly, Soar! with Kelly Markey and Leigh Richardson

by Dr Leigh Richardson | Jan 27, 2023 | Brain Capital®

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book...

Episode 163: Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz and Leigh Richardson

by Dr Leigh Richardson | Jan 20, 2023 | Brain Capital®

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also...

Episode 162: The Art of Talking With Children Through Rich Talk with Rebecca Rolland and Leigh Richardson

by Dr Leigh Richardson | Jan 13, 2023 | Brain Capital®

In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through “rich talk” and listening that cultivates creativity, kindness, and curiosity....
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